Have Soft + Bendy Nails? Here's Why & How To Strengthen Them

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Have Soft + Bendy Nails? Here's Why & How To Strengthen Them Have Soft + Bendy Nails? Here's Why & How To Strengthen Them

Don't worry—paper thin tips are more common than you might think.
Friday Faves 2.23 Friday Faves 2.23

Hi friends! Happy Friday! What are you up to this weekend? The kids are on Rodeo break – it’s an..
Friday Faves 1.26 Friday Faves 1.26

Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? I’m taking my first..
Coming Across This Spiritual Symbol Says A Lot About Material Success Coming Across This Spiritual Symbol Says A Lot About Material Success

Power, authority, and influence—coming in hot!
How Every Zodiac Sign Will Work With This Month's Full Moon In Virgo How Every Zodiac Sign Will Work With This Month's Full Moon In Virgo

It's the last full moon of the astrological year.
I'm An Intuitive Aura Reader & Here's What To Know About Color Palette Filters I'm An Intuitive Aura Reader & Here's What To Know About Color Palette Filters

So, what does an aura reader—who specializes in working with color for her clients—have to say..
I'm A Nutritional Psychiatrist & This Is My Go-To Anti-Anxiety Smoothie I'm A Nutritional Psychiatrist & This Is My Go-To Anti-Anxiety Smoothie

Each ingredient has its own brain health benefit.
Group Fitness Classes in Tampa, Florida: A Comprehensive Guide Group Fitness Classes in Tampa, Florida: A Comprehensive Guide

Are you looking for a gym or fitness center in Tampa that offers group classes? Look no further!..
Get Fit with Burn Boot Camp in Tampa, Florida Get Fit with Burn Boot Camp in Tampa, Florida

Are you looking for a gym or fitness center that offers boot camp classes in Tampa, Florida? Look..
Fitness Centers with Pools and Hot Tubs in Tampa, Florida - Get Fit and Stay Healthy Fitness Centers with Pools and Hot Tubs in Tampa, Florida - Get Fit and Stay Healthy

Are you looking for a gym or fitness center in Tampa, Florida that offers a pool and hot tub? Look..
Dark Circles, Fine Lines, Or Tired & Puffy Eyes? You'll Want These 12 Products Dark Circles, Fine Lines, Or Tired & Puffy Eyes? You'll Want These 12 Products

All eyes on these eye products.
135: Navigating postpartum with Sarah Merrill Hall 135: Navigating postpartum with Sarah Merrill Hall

Hi friends! I’m so excited to have Sarah Merrill Hall on the show today! We’re talking about..
Friday Faves Friday Faves

Hi friends! The weekend is here and we’re officially into summer! The kids had an amazing school..
Books I’ve read lately (and if I’d recommend them!) Books I’ve read lately (and if I’d recommend them!)

Hi friends! I missed my April book roundup so I’m sharing the books I read in April, and most of..
How Much Does a Day Pass Cost at Gyms and Fitness Centers in Tampa, Florida? How Much Does a Day Pass Cost at Gyms and Fitness Centers in Tampa, Florida?

Are you looking to get fit in Tampa, Florida? Learn about the cost of day passes at gyms & fitness..
Go-to apps and programs I use in my business Go-to apps and programs I use in my business

Sharing some of my favorite apps and programs  that I use every day in my business! Hi friends!..
The best mom swimsuits: my top picks The best mom swimsuits: my top picks

Sharing my favorite mom swimsuits that are flattering, not too skimpy, and functional! Hi friends!..
Your Complete Guide To 18:6 Fasting: Pros, Cons & Tips To Make It Easier Your Complete Guide To 18:6 Fasting: Pros, Cons & Tips To Make It Easier

Here's how to know if it's right for you.
What is oil pulling + how to do it What is oil pulling + how to do it

How I use oil pulling in my routine. How are ya going friends? I hope you’re having a great..
Is Your Poop Schedule Off? The No.1 Tip For Going No.2, From RDs Is Your Poop Schedule Off? The No.1 Tip For Going No.2, From RDs

Make sure you're getting enough of this gut-critical carb!
From Sweet To Savory, Maple Syrup From Canada Is A Staple In This R.D.’s Pantry From Sweet To Savory, Maple Syrup From Canada Is A Staple In This R.D.’s Pantry

She also shares the health benefits of our favorite sweetener, and her favorite ways to use it!
Amazon Fitness and Fashion Faves Amazon Fitness and Fashion Faves

Sharing some recent Amazon finds as we finish up winter and head into spring! Hi friends! How was..
How To Make Teeth Whiter With Baking Soda How To Make Teeth Whiter With Baking Soda

Sharing my tips on how to whiten teeth with baking soda and how to do this at home. As always, talk ..
This Type Of Movement Is Even Better For Weight Loss Than Exercise This Type Of Movement Is Even Better For Weight Loss Than Exercise

Here's how to do more of it every day.
This Is How To Enhance Your DNA & Slow Down Aging (It's Easier Than You Think) This Is How To Enhance Your DNA & Slow Down Aging (It's Easier Than You Think)

Longer telomeres=a longer life.
HigherDOSE PEMF GO Mat Review HigherDOSE PEMF GO Mat Review

Reviewing the HigherDOSE PEMF GO Mat for people who want relaxation, pain relief, and improved..
I've Interviewed 100+ Mental Health Experts: Here, The Best Anxiety-Busting Tips I've Interviewed 100+ Mental Health Experts: Here, The Best Anxiety-Busting Tips

We bet you'll add one or two to your own regimen.
*This* Could Be Why You're Getting Chest Breakouts, Derms Say *This* Could Be Why You're Getting Chest Breakouts, Derms Say

Chest acne 101.
This Astrological Placement Is One Of The Hardest Workers In The Zodiac This Astrological Placement Is One Of The Hardest Workers In The Zodiac

Don't waste their time.
The New AAP Childhood Obesity Guidelines Are Setting Kids Up To Fail The New AAP Childhood Obesity Guidelines Are Setting Kids Up To Fail

We need to consider the underlying drivers of this crisis.
Can’t Stay Focused? What To Do (& Not Do), From A Neuroscientist Can’t Stay Focused? What To Do (& Not Do), From A Neuroscientist

Hint: there's more to it than just putting down your phone.
This Easy-To-Make Tea Soothes Your Soul & Brightens Your Skin This Easy-To-Make Tea Soothes Your Soul & Brightens Your Skin

Tea time.